NEW INTERVAL TRAINING
Break through your personal speed barriers using the New Interval Training method, which is a truly appropriate method for runners of all ages. It is as appropriate for recreational runners who want to improve and develop their fitness as it is for Olympians and for professional athletes. This website will take you through the background of how, over the past 35 years, Peter Thompson developed 'Lactate Dynamics Training' (1994) and the 'New Interval Training' (1995). More than that, it will show you how to create New Interval Training sessions for yourself. And, for those who are interested, it links the scientific basis to why this method is so effective and ground-breaking.
Although this website focuses on the application of 'Lactate Dynamics Training' and the 'New Interval Training' methods to running environments and training, the principles are appropriate and applicable to most activities and sports.
"Why would someone plant the seeds of a tree the shade of which they will never see?" - Greek proverb
This is a non-commercial website that charts the story and history of Peter John L. Thompson's innovation and development of 'Lactate Dynamics Training' (1994) and the 'New Interval Training' (1995) methods. The purpose is to share this information for the benefit of each of you. All of the original material on this website may be used in any situation to plan the development of an individual's or group's fitness, from recreational to Olympian levels, from amateur to professional. All that is asked of you is that you always recognise and clearly show your source as www.newintervaltraining.com on any and all of the material you choose to use. Thank you for that support.
To view a brief bio of Peter Thompson and his credentials click here